Ryazhenka

Fromage Frais

Ryazhenka vs Fromage Frais Nutrition

Ryazhenka

Fromage Frais

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mgNA

0 325

1.3 Vitamins

1.3.1 Vitamin A

NANA

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA90.00 mg

0 1705

1.4.2 Iron

NANA

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

NANA

0 1794

1.4.6 Sodium

50.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NA80.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Fromage Frais Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Fromage Frais. Ryazhenka vs Fromage Frais nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Fromage Frais nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Fromage Frais respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Fromage Frais nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Fromage Frais Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Fromage Frais. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Fromage Frais, to actually get an idea as to Why to have Ryazhenka ? or Why to have Fromage Frais?.