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Ryazhenka vs Donkey's Milk

Ryazhenka
Donkey's Milk
Donkey's Milk vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
65.00 Kcal  
3
Calories
66.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
31.00 Kcal  
22
Calories in 1 oz
63.00 Kcal  
29
30.00 Kcal  
12
Calories in 1 slice of
54.00 Kcal  
11
29.00 Kcal  
2
Serving size
100  
100  
Proteins
3.20 g  
99+
1.72 g  
99+
Carbs
4.80 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
4.80 g  
99+
6.00 g  
99+
Fats
3.60 g  
21
0.60 g  
4
Fat Content
4 %  
4
-  
Saturated Fat
2.40 g  
24
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
1.10 g  
19
Monounsaturated Fat
1.00 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
1.70 mg  
19
Vitamin D
49.00 IU  
8
2.40 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
67.67 mg  
99+
Iron
0.10 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
3.73 mg  
99+
Phosphorus
116.00 mg  
99+
48.70 mg  
99+
Potassium
510.00 mg  
10
49.72 mg  
99+
Sodium
50.00 mg  
99+
21.83 mg  
99+
Zinc
0.40 mg  
99+
0.05 mg  
99+
Other
  
  
Water
74.30 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Milk  
-  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
-  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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