Benefits of Cream Cheese vs Sour cream

Cream Cheese

Sour cream

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1 Benefits

1.1 Health Benefits

Helps to gain weight, Keeps feel full, Provides energy

Absorps of Calcium & Vitamin B

1.1.1 Other General Benefits

Not Available

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin, Shrinks and tightens the pores

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

1.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Unknown

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

High Calorie, Rich fat content

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Difference between Cream Cheese and Sour cream Benefits

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