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Ryazhenka vs Caramel Nutrition

Ryazhenka
Caramel
Caramel vs Ryazhenka Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
246.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.30 mg  
5
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.40 mg  
33
Vitamin D
49.00 IU  
8
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
138.00 mg  
99+
83.00 mg  
99+
Iron
0.10 mg  
99+
1.20 mg  
10
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
116.00 mg  
99+
2.50 mg  
99+
Potassium
510.00 mg  
10
0.25 mg  
99+
Sodium
50.00 mg  
99+
246.00 mg  
37
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
74.30 g  
6.99 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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