Ryazhenka

Buttermilk

Ryazhenka vs Buttermilk Nutrition

Ryazhenka

Buttermilk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA165.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.17 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.46 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA52.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA115.00 mg

0 1705

1.4.2 Iron

NA0.03 mg

0 70

1.4.3 Magnesium

NA10.00 mg

0 444

1.4.4 Phosphorus

NA85.00 mg

0 1409

1.4.5 Potassium

NA135.00 mg

0 1794

1.4.6 Sodium

50.00 mg105.00 mg

0 7022.4

1.4.7 Zinc

NA0.38 mg

0 7.31

1.5 Other

1.5.1 Water

NA87.91 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Buttermilk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Buttermilk. Ryazhenka vs Buttermilk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Buttermilk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Buttermilk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Buttermilk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Buttermilk Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Buttermilk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Buttermilk, to actually get an idea as to Why to have Ryazhenka ? or Why to have Buttermilk?.