Home
My Dairy Diet


Roquefort Cheese vs Yogurt


Yogurt vs Roquefort Cheese


Calories

Calories per 100g
369.00 Kcal   
24
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
105.00 Kcal   
16
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
21.54 g   
24
5.00 g   
99+

Carbs
2.00 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
3.24 g   
30

Fats
30.64 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
19.26 g   
99+
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.32 g   
16
0.01 g   
99+

Monounsaturated Fat
8.47 g   
23
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.59 mg   
6
0.28 mg   
31

Vitamin B3 (Niacin)
0.73 mg   
10
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.64 µg   
27
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
662.00 mg   
18
110.00 mg   
99+

Iron
0.56 mg   
24
0.07 mg   
99+

Magnesium
30.00 mg   
14
11.00 mg   
38

Phosphorus
392.00 mg   
23
135.00 mg   
99+

Potassium
91.00 mg   
99+
141.00 mg   
99+

Sodium
1,809.00 mg   
3
36.00 mg   
99+

Zinc
2.08 mg   
27
0.52 mg   
99+

Other
  
  

Water
39.38 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Roquefort Cheese and Yogurt Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Roquefort is a French Blue cheese, made from the milk of sheep.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Blue   
White   

Roquefort Cheese and Yogurt Flavor
Salty, Sharp, Tangy   
Creamy   

Roquefort Cheese and Yogurt Aroma
Sour smell, Strong   
Fresh   

Vegetarian
No   
No   

Origin
France   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Rennet, Sea salt, Sheep Milk   
Milk, Salt, Vinegar   

Fermentation Agent
Pencillium roqueforti   
Not Available   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
8- 10 hours   

Cooking Time
90   
15   

Aging time
3 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3-4 weeks   
3- 5 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese