Home
My Dairy Diet


Roquefort Cheese vs Swiss Cheese Facts


Swiss Cheese vs Roquefort Cheese Facts


Calories

Calories per 100g
369.00 Kcal   
24
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
105.00 Kcal   
16
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
21.54 g   
24
26.96 g   
8

Carbs
2.00 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
0.00 g   

Fats
30.64 g   
99+
30.99 g   
99+

Saturated Fat
19.26 g   
99+
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
1.32 g   
16
1.34 g   
15

Monounsaturated Fat
8.47 g   
23
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
92.00 mg   
16

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.59 mg   
6
0.30 mg   
26

Vitamin B3 (Niacin)
0.73 mg   
10
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.64 µg   
27
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.60 mg   
13

Vitamin K (Phylloquinone)
Not Available   
1.40 µg   
18

Minerals
  
  

Calcium
662.00 mg   
18
890.00 mg   
7

Iron
0.56 mg   
24
0.13 mg   
99+

Magnesium
30.00 mg   
14
33.00 mg   
13

Phosphorus
392.00 mg   
23
574.00 mg   
9

Potassium
91.00 mg   
99+
574.00 mg   
6

Sodium
1,809.00 mg   
3
187.00 mg   
40

Zinc
2.08 mg   
27
4.37 mg   
4

Other
  
  

Water
39.38 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Roquefort Cheese and Swiss Cheese Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Roquefort is a French Blue cheese, made from the milk of sheep.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Blue   
Pale yellow   

Roquefort Cheese and Swiss Cheese Flavor
Salty, Sharp, Tangy   
Nutty, Sweet   

Roquefort Cheese and Swiss Cheese Aroma
Sour smell, Strong   
Fruity, Strong   

Vegetarian
No   
Yes   

Origin
France   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Rennet, Sea salt, Sheep Milk   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Pencillium roqueforti   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
3- 4 hours   
3- 4 hours   

Cooking Time
90   
40   

Aging time
3 weeks   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
1 Month   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese