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Cottage Cheese vs Port de salut Cheese Nutrition

Cottage Cheese
Port de salut Cheese
Port de salut Cheese vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.03 mg   
30
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.43 µg   
35
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
21.00 IU   
21
Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
83.00 mg   
99+
650.00 mg   
19
Iron
0.07 mg   
99+
0.43 mg   
29
Magnesium
8.00 mg   
99+
24.00 mg   
20
Phosphorus
159.00 mg   
38
360.00 mg   
25
Potassium
104.00 mg   
99+
136.00 mg   
99+
Sodium
364.00 mg   
30
534.00 mg   
28
Zinc
0.40 mg   
99+
2.60 mg   
21
Other
  
  
Water
79.79 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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