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Romano Cheese vs Tilsit Cheese Nutrition
f
Romano Cheese
Tilsit Cheese
Tilsit Cheese vs Romano Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
104.00 mg
8
29.00 mg
37
vitamins
vitamin A
415.00 IU
40
1,045.00 IU
12
Vitamin B1 (thiamin)
0.04 mg
24
0.06 mg
14
Vitamin B2 (riboflavin)
0.37 mg
19
0.36 mg
20
Vitamin B3 (niacin)
0.08 mg
99+
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.07 mg
27
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
20.00 μg
16
Vitamin B12 (Cobalamin)
1.12 μg
19
2.10 μg
7
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
ora Sumadhiya
Vitamin D (D2 + D3)
0.50 μg
12
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.23 mg
26
ora Sumadhiya
Vitamin K (Phylloquinone)
2.20 μg
14
ora Sumadhiya
Minerals
calcium
1,064.00 mg
4
700.00 mg
14
Iron
0.77 mg
17
0.23 mg
99+
Magnesium
41.00 mg
10
13.00 mg
33
fosfor
760.00 mg
5
500.00 mg
12
kalium
86.00 mg
99+
65.00 mg
99+
sodium
1,433.00 mg
7
753.00 mg
14
seng
2.58 mg
22
3.50 mg
9
liyane
Water
30.91 g
42.86 g
kafein
0.00 g
0.00 g
Wuku >>
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