Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Romano Cheese vs Sour cream


Sour cream vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
110.00 Kcal   
18
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
31.80 g   
6
2.10 g   
99+

Carbs
3.63 g   
99+
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
2.90 g   
27

Fats
26.94 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
17.12 g   
99+
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
0.80 g   
32

Monounsaturated Fat
7.84 g   
30
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
52.00 mg   
28

Vitamins
  
  

Vitamin A
415.00 IU   
40
436.00 IU   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.20 mg   
40

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
11.00 µg   
24

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.40 mg   
18

Vitamin K (Phylloquinone)
2.20 µg   
14
0.70 µg   
22

Minerals
  
  

Calcium
1,064.00 mg   
4
141.00 mg   
99+

Iron
0.77 mg   
17
0.10 mg   
99+

Magnesium
41.00 mg   
10
11.00 mg   
38

Phosphorus
760.00 mg   
5
85.00 mg   
99+

Potassium
86.00 mg   
99+
211.00 mg   
24

Sodium
1,433.00 mg   
7
70.00 mg   
99+

Zinc
2.58 mg   
22
0.30 mg   
99+

Other
  
  

Water
30.91 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Romano Cheese and Sour cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Pale yellow   
White   

Romano Cheese and Sour cream Flavor
Mild, Sharp, Tangy   
Sour   

Romano Cheese and Sour cream Aroma
Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Plain cream, Skim milk   

Fermentation Agent
Streptococcus thermophilus   
Not Available   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
20- 25 minutes   

Cooking Time
90   
NA   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 4 months   
1- 2 Weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese