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Sour cream vs Port de salut Cheese Nutrition

Sour cream
Port de salut Cheese
Port de salut Cheese vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
0.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
40
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.24 mg   
25
Vitamin K (Phylloquinone)
0.70 µg   
22
2.40 µg   
12
Minerals
  
  
Calcium
141.00 mg   
99+
650.00 mg   
19
Iron
0.10 mg   
99+
0.43 mg   
29
Magnesium
11.00 mg   
38
24.00 mg   
20
Phosphorus
85.00 mg   
99+
360.00 mg   
25
Potassium
211.00 mg   
24
136.00 mg   
99+
Sodium
70.00 mg   
99+
534.00 mg   
28
Zinc
0.30 mg   
99+
2.60 mg   
21
Other
  
  
Water
71.00 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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