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Bulgarian Yogurt vs Tilsit Cheese


Tilsit Cheese vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
357.00 Kcal  
99+

Calories
140.00 Kcal  
99+
340.00 Kcal  
34

Calories in 1 tbsp
15.00 Kcal  
11
104.00 Kcal  
99+

Calories in 1 oz
59.00 Kcal  
26
96.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
340.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
24.41 g  
15

Carbs
8.00 g  
36
1.88 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
0.10 g  
2

Fats
9.00 g  
99+
25.98 g  
99+

Fat Content
10 %  
10
50 %  
35

Saturated Fat
6.00 g  
39
16.78 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.72 g  
38

Monounsaturated Fat
0.50 g  
99+
7.14 g  
37

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
29.00 mg  
37

Vitamins
  
  

Vitamin A
40.00 IU  
99+
1,045.00 IU  
12

Vitamin B1 (Thiamin)
0.04 mg  
23
0.06 mg  
14

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.36 mg  
21

Vitamin B3 (Niacin)
0.65 mg  
14
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.07 mg  
30

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
20.00 µg  
18

Vitamin B12 (Cobalamin)
0.49 µg  
34
2.10 µg  
7

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38

Vitamin D
150.00 IU  
3
0.50 IU  
99+

Vitamin D (D2+D3)
1.50 µg  
4
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.29 mg  
28

Vitamin K (Phylloquinone)
0.00 µg  
33
14.50 µg  
3

Minerals
  
  

Calcium
275.00 mg  
36
700.00 mg  
14

Iron
0.00 mg  
99+
0.23 mg  
99+

Magnesium
32.00 mg  
16
13.00 mg  
36

Phosphorus
117.00 mg  
99+
500.00 mg  
12

Potassium
380.00 mg  
15
65.00 mg  
99+

Sodium
105.00 mg  
99+
753.00 mg  
14

Zinc
0.50 mg  
99+
3.50 mg  
9

Other
  
  

Water
85.00 g  
42.86 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.  

Color
White  
Pale yellow  

Flavor
Creamy  
Creamy, Mild, Piquant, Spicy  

Aroma
Sour smell  
Strong  

Vegetarian
Yes  
No  

Origin
Bulgaria  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Pasteurized Cow milk, Rennet, Starter culture  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap  

Time Duration
  
  

Preparation Time
-  
3-9 months of aging  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2- 3 Months  
2- 3 weeks  

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