Ricotta Cheese

Zincica

Ricotta Cheese vs Zincica

Ricotta Cheese

Zincica

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Calories

Calories in 1 cup

339.00 Kcal-

50 1927

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Calories

174.00 Kcal40.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal45.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal-

10 717

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Calories in 1 slice of

174.00 Kcal-

12.2 899

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Serving size

100

Proteins

11.26 g2.70 g

0 215

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Carbs

3.04 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.27 g3.60 g

0 54.08

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Fats

12.98 g1.10 g

0.1 175

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Fat Content

13 %3 %

0 100

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Saturated Fat

8.30 g0.95 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

0.39 g0.00 g

0 48

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Monounsaturated Fat

3.63 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

445.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

10.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.10 µg

0 30.3

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Minerals

Calcium

207.00 mg130.00 mg

0 1705

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Iron

0.38 mg0.04 mg

0 70

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Magnesium

11.00 mg12.00 mg

0 444

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Phosphorus

2.50 mg105.00 mg

0 1409

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Potassium

105.00 mg164.00 mg

0 1794

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Sodium

84.00 mg40.00 mg

0 7022.4

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Zinc

1.16 mg0.46 mg

0 7.31

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Other

Water

71.70 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

White

Flavor

Sour, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Italy

Czech Republic, Poland

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Sheep Milk

Fermentation Agent

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

2 days

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F46.40 °F

-20 383

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Shelf Life

1- 2 Weeks

10 to 14 days

Comparison of Ricotta Cheese and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Zincica, helps you to choose among them. Ricotta Cheese vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.