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Ricotta Cheese
Ricotta Cheese

Amasi
Amasi



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Ricotta Cheese
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Amasi

Ricotta Cheese vs Amasi

Calories

Calories in 1 cup

339.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

174.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

39.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

39.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

174.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.26 g3.30 g
0 215
👆🏻

Carbs

3.04 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.27 g29.00 g
0 54.08
👆🏻

Fats

12.98 g3.70 g
0.1 175
👆🏻

Fat Content

13 %3 %
0 100
👆🏻

Saturated Fat

8.30 g0.00 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.39 g0.00 g
0 48
👆🏻

Monounsaturated Fat

3.63 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

445.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

10.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

207.00 mg90.00 mg
0 1705
👆🏻

Iron

0.38 mg0.00 mg
0 70
👆🏻

Magnesium

11.00 mg32.00 mg
0 444
👆🏻

Phosphorus

2.50 mg157.00 mg
0 1409
👆🏻

Potassium

105.00 mg470.00 mg
0 1794
👆🏻

Sodium

84.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

1.16 mg0.25 mg
0 7.31
👆🏻

Other

Water

71.70 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Italy
Africa

How to make

Serving Size

100
100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
2- 3 weeks

Comparison of Ricotta Cheese and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Amasi, helps you to choose among them. Ricotta Cheese vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.