Ricotta Cheese vs Almond Butter
Calories
Calories per 100g
174.00 Kcal
99+
614.00 Kcal
6
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
11.26 g
38
20.96 g
26
Carbs
3.04 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
0.27 g
2
6.27 g
99+
Fats
12.98 g
99+
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
8.30 g
99+
6.55 g
37
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
0.39 g
99+
13.61 g
3
Monounsaturated Fat
3.63 g
99+
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
0.00 mg
99+
Vitamins
Vitamin A
445.00 IU
35
1.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.10 mg
38
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
53.00 µg
6
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
10.00 IU
26
0.00 IU
39
Vitamin D (D2+D3)
0.20 µg
15
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
24.21 mg
1
Vitamin K (Phylloquinone)
1.10 µg
20
0.00 µg
27
Minerals
Calcium
207.00 mg
99+
347.00 mg
31
Iron
0.38 mg
31
3.49 mg
6
Magnesium
11.00 mg
38
279.00 mg
2
Phosphorus
2.50 mg
99+
508.00 mg
11
Potassium
105.00 mg
99+
748.00 mg
3
Sodium
84.00 mg
99+
227.00 mg
39
Zinc
1.16 mg
29
3.29 mg
10
Other
Water
71.70 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
NA
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Good source of protein
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Ricotta Cheese and Almond Butter Allergy Symptoms
Not Available
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Almond butter is a food paste made from almonds.
Color
White
Roasted Brown
Ricotta Cheese and Almond Butter Flavor
Not Available
Rich roasted almond
Ricotta Cheese and Almond Butter Aroma
Not Available
Nutty
Vegetarian
No
Yes
Origin
Italy
Europe
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Bowl, Blender
Time Duration
Preparation Time
2- 3 hours
15- 20 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
1- 2 Weeks
2 years
