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Ricotta Cheese vs Almond Butter Facts


Almond Butter vs Ricotta Cheese Facts


Calories

Calories per 100g
174.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
11.26 g   
38
20.96 g   
26

Carbs
3.04 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
0.27 g   
2
6.27 g   
99+

Fats
12.98 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
8.30 g   
99+
6.55 g   
37

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
0.39 g   
99+
13.61 g   
3

Monounsaturated Fat
3.63 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
0.00 mg   
99+

Vitamins
  
  

Vitamin A
445.00 IU   
35
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.10 mg   
38
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
10.00 IU   
26
0.00 IU   
39

Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
24.21 mg   
1

Vitamin K (Phylloquinone)
1.10 µg   
20
0.00 µg   
27

Minerals
  
  

Calcium
207.00 mg   
99+
347.00 mg   
31

Iron
0.38 mg   
31
3.49 mg   
6

Magnesium
11.00 mg   
38
279.00 mg   
2

Phosphorus
2.50 mg   
99+
508.00 mg   
11

Potassium
105.00 mg   
99+
748.00 mg   
3

Sodium
84.00 mg   
99+
227.00 mg   
39

Zinc
1.16 mg   
29
3.29 mg   
10

Other
  
  

Water
71.70 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
NA   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of protein   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Ricotta Cheese and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Almond butter is a food paste made from almonds.   

Color
White   
Roasted Brown   

Ricotta Cheese and Almond Butter Flavor
Not Available   
Rich roasted almond   

Ricotta Cheese and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
No   
Yes   

Origin
Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
2- 3 hours   
15- 20 minutes   

Cooking Time
30   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2 years   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese