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Ricotta Cheese vs Almond Butter Nutrition

Ricotta Cheese
Almond Butter
Almond Butter vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
0.00 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.94 mg   
5
Vitamin B3 (Niacin)
0.10 mg   
38
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
10.00 IU   
26
0.00 IU   
39
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
24.21 mg   
1
Vitamin K (Phylloquinone)
1.10 µg   
20
0.00 µg   
27
Minerals
  
  
Calcium
207.00 mg   
99+
347.00 mg   
31
Iron
0.38 mg   
31
3.49 mg   
6
Magnesium
11.00 mg   
38
279.00 mg   
2
Phosphorus
2.50 mg   
99+
508.00 mg   
11
Potassium
105.00 mg   
99+
748.00 mg   
3
Sodium
84.00 mg   
99+
227.00 mg   
39
Zinc
1.16 mg   
29
3.29 mg   
10
Other
  
  
Water
71.70 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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