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Almond Butter vs Urda Nutrition

Almond Butter
Urda
Urda vs Almond Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
1.00 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.94 mg  
5
0.19 mg  
99+
Vitamin B3 (Niacin)
3.16 mg  
3
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
347.00 mg  
31
272.00 mg  
37
Iron
3.49 mg  
6
0.44 mg  
29
Magnesium
279.00 mg  
2
15.00 mg  
34
Phosphorus
508.00 mg  
11
183.00 mg  
37
Potassium
748.00 mg  
3
125.00 mg  
99+
Sodium
227.00 mg  
39
99.00 mg  
99+
Zinc
3.29 mg  
10
1.34 mg  
30
Other
  
  
Water
1.64 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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