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Almond Butter vs Urda Nutrition

Almond Butter
Urda
Urda vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
1.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.19 mg   
99+
Vitamin B3 (Niacin)
3.16 mg   
3
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
6.00 IU   
28
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
347.00 mg   
31
272.00 mg   
37
Iron
3.49 mg   
6
0.44 mg   
28
Magnesium
279.00 mg   
2
15.00 mg   
31
Phosphorus
508.00 mg   
11
183.00 mg   
37
Potassium
748.00 mg   
3
125.00 mg   
99+
Sodium
227.00 mg   
39
99.00 mg   
99+
Zinc
3.29 mg   
10
1.34 mg   
28
Other
  
  
Water
1.64 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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