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Reindeer Milk vs Whey Protein

Reindeer Milk
Whey Protein
Whey Protein vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
113.00 Kcal  
11
Calories
198.10 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
21.00 Kcal  
16
27.00 Kcal  
20
Calories in 1 oz
66.00 Kcal  
31
99.00 Kcal  
99+
Calories in 1 slice of
70.00 Kcal  
18
103.00 Kcal  
32
Serving size
100  
100  
Proteins
10.80 g  
99+
78.13 g  
4
Carbs
2.90 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
2.90 g  
28
0.00 g  
Fats
16.10 g  
99+
1.56 g  
12
Fat Content
21 %  
18
1 %  
1
Saturated Fat
11.20 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
3.50 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
55.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.22 mg  
38
2.02 mg  
1
Vitamin B3 (Niacin)
0.20 mg  
31
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.50 µg  
33
2.45 µg  
4
Vitamin C (Ascorbic acid)
2.30 mg  
14
0.00 mg  
38
Vitamin D
34.00 IU  
15
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
320.00 mg  
32
469.00 mg  
27
Iron
0.10 mg  
99+
1.13 mg  
11
Magnesium
21.00 mg  
26
195.00 mg  
4
Phosphorus
198.00 mg  
34
1,321.00 mg  
2
Potassium
160.00 mg  
99+
500.00 mg  
11
Sodium
0.05 mg  
99+
156.00 mg  
99+
Zinc
0.00 mg  
99+
6.18 mg  
2
Other
  
  
Water
64.50 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Arctic  
Europe  
How to make
Serving Size
100  
100  
Ingredients
-  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
-  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
72.00 °F  
10
Shelf Life
Up to 3 days  
Around 6 months  
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