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Whey Protein vs Reindeer Milk

Whey Protein
Reindeer Milk
Reindeer Milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
210.00 Kcal  
33
Calories
352.00 Kcal  
31
198.10 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
21.00 Kcal  
16
Calories in 1 oz
99.00 Kcal  
99+
66.00 Kcal  
31
Calories in 1 slice of
103.00 Kcal  
32
70.00 Kcal  
18
Serving size
100  
100  
Proteins
78.13 g  
4
10.80 g  
99+
Carbs
6.25 g  
40
2.90 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
2.90 g  
28
Fats
1.56 g  
12
16.10 g  
99+
Fat Content
1 %  
1
21 %  
18
Saturated Fat
2.00 g  
19
11.20 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
0.16 g  
99+
3.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
18.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
55.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.22 mg  
38
Vitamin B3 (Niacin)
1.14 mg  
7
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
5.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.30 mg  
14
Vitamin D
0.00 IU  
99+
34.00 IU  
15
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
320.00 mg  
32
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
21.00 mg  
26
Phosphorus
1,321.00 mg  
2
198.00 mg  
34
Potassium
500.00 mg  
11
160.00 mg  
99+
Sodium
156.00 mg  
99+
0.05 mg  
99+
Zinc
6.18 mg  
2
0.00 mg  
99+
Other
  
  
Water
3.44 g  
64.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Provides energy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Arctic  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
37.00 °F  
22
Shelf Life
Around 6 months  
Up to 3 days  
Calories >>
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