Reindeer Milk

Ricotta Cheese

Reindeer Milk vs Ricotta Cheese

Reindeer Milk

Ricotta Cheese

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Calories

Calories in 1 cup

210.00 Kcal339.00 Kcal

50 1927

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Calories

198.10 Kcal174.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal39.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal39.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal174.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g11.26 g

0 215

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Carbs

2.90 g3.04 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g0.27 g

0 54.08

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Fats

16.10 g12.98 g

0.1 175

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Fat Content

21 %13 %

0 100

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Saturated Fat

11.20 g8.30 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.80 g0.39 g

0 48

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Monounsaturated Fat

3.50 g3.63 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg51.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU445.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg0.00 mg

0 7.7

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Vitamin D

34.00 IU10.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.10 µg

0 30.3

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Minerals

Calcium

320.00 mg207.00 mg

0 1705

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Iron

0.10 mg0.38 mg

0 70

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Magnesium

21.00 mg11.00 mg

0 444

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Phosphorus

198.00 mg2.50 mg

0 1409

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Potassium

160.00 mg105.00 mg

0 1794

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Sodium

0.05 mg84.00 mg

0 7022.4

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Zinc

0.00 mg1.16 mg

0 7.31

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Other

Water

64.50 g71.70 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium

Good source of protein

Allergy

Allergy Symptoms

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Arctic

Italy

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F99.00 °F

-20 383

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Shelf Life

Up to 3 days

1- 2 Weeks

Comparison of Reindeer Milk and Ricotta Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Reindeer Milk and Ricotta Cheese, helps you to choose among them. Reindeer Milk vs Ricotta Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.