Reindeer Milk

Quark

Reindeer Milk vs Quark Facts

Reindeer Milk

Quark

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Calories

Calories in 1 cup

210.00 Kcal215.00 Kcal

50 1927

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Calories

198.10 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g14.10 g

0 215

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Carbs

2.90 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g3.50 g

0 54.08

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Fats

16.10 g10.60 g

0.1 175

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Fat Content

21 %20 %

0 100

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Saturated Fat

11.20 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.01 g

0 48

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Monounsaturated Fat

3.50 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg1.00 mg

0 7.7

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Vitamin D

34.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.10 µg

0 30.3

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Minerals

Calcium

320.00 mg130.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

21.00 mg10.00 mg

0 444

👆🏻

Phosphorus

198.00 mg100.00 mg

0 1409

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Potassium

160.00 mg150.00 mg

0 1794

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Sodium

0.05 mg40.00 mg

0 7022.4

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Zinc

0.00 mg0.60 mg

0 7.31

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Other

Water

64.50 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Prevents Cancer, Boosts immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Arctic

Germany

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F86.00 °F

-20 383

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Shelf Life

Up to 3 days

7- 10 days

Difference between Reindeer Milk and Quark

Though Reindeer Milk and Quark, both are Dairy products, there is some prominent difference between Reindeer Milk and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Reindeer Milk and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Reindeer Milk vs Quark facts, dictate the similarities and differences between Reindeer Milk and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.