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Reindeer Milk vs Mursik

Reindeer Milk
Mursik
Mursik vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
100.00 Kcal  
9
Calories
198.10 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
20.00 Kcal  
15
Calories in 1 oz
66.00 Kcal  
31
37.00 Kcal  
16
Calories in 1 slice of
70.00 Kcal  
18
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
10.80 g  
99+
0.00 g  
99+
Carbs
2.90 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.90 g  
28
1.50 g  
20
Fats
16.10 g  
99+
3.50 g  
20
Fat Content
21 %  
18
5 %  
5
Saturated Fat
11.20 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
3.50 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.25 mg  
34
Vitamin B3 (Niacin)
0.20 mg  
31
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
4.50 mg  
3
Vitamin D
34.00 IU  
15
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
320.00 mg  
32
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
21.00 mg  
26
3.25 mg  
99+
Phosphorus
198.00 mg  
34
2.50 mg  
99+
Potassium
160.00 mg  
99+
0.25 mg  
99+
Sodium
0.05 mg  
99+
1.25 mg  
99+
Zinc
0.00 mg  
99+
0.25 mg  
99+
Other
  
  
Water
64.50 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Arctic  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
-  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
39.00 °F  
20
Shelf Life
Up to 3 days  
Around 3 months  
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