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Mursik vs Reindeer Milk

Mursik
Reindeer Milk
Reindeer Milk vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
210.00 Kcal  
33
Calories
0.00 Kcal  
99+
198.10 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
21.00 Kcal  
16
Calories in 1 oz
37.00 Kcal  
16
66.00 Kcal  
31
Calories in 1 slice of
425.00 Kcal  
99+
70.00 Kcal  
18
Serving size
100  
100  
Proteins
0.00 g  
99+
10.80 g  
99+
Carbs
12.00 g  
31
2.90 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
2.90 g  
28
Fats
3.50 g  
20
16.10 g  
99+
Fat Content
5 %  
5
21 %  
18
Saturated Fat
3.50 g  
34
11.20 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
0.25 g  
99+
3.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
18.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
55.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.22 mg  
38
Vitamin B3 (Niacin)
3.80 mg  
2
0.20 mg  
31
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
4.50 mg  
3
2.30 mg  
14
Vitamin D
0.25 IU  
99+
34.00 IU  
15
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.03 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
320.00 mg  
32
Iron
5.25 mg  
3
0.10 mg  
99+
Magnesium
3.25 mg  
99+
21.00 mg  
26
Phosphorus
2.50 mg  
99+
198.00 mg  
34
Potassium
0.25 mg  
99+
160.00 mg  
99+
Sodium
1.25 mg  
99+
0.05 mg  
99+
Zinc
0.25 mg  
99+
0.00 mg  
99+
Other
  
  
Water
0.25 g  
64.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Provides energy  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
-  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Color
White  
-  
Flavor
Bitter, Sharp  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Kenya  
Arctic  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
-  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
-  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
37.00 °F  
22
Shelf Life
Around 3 months  
Up to 3 days  
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