Reindeer Milk

Lassi

Reindeer Milk vs Lassi Facts

Reindeer Milk

Lassi

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Calories

Calories in 1 cup

210.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

198.10 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

21.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal30.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g3.05 g

0 215

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Carbs

2.90 g10.58 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g14.00 g

0 54.08

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Fats

16.10 g3.29 g

0.1 175

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Fat Content

21 %3 %

0 100

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Saturated Fat

11.20 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g1.00 g

0 48

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Monounsaturated Fat

3.50 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg27.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU33.42 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg6.08 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.23 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg2.21 mg

0 7.7

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Vitamin D

34.00 IU0.22 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.09 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.62 µg

0 30.3

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Minerals

Calcium

320.00 mg101.39 mg

0 1705

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Iron

0.10 mg0.06 mg

0 70

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Magnesium

21.00 mg9.64 mg

0 444

👆🏻

Phosphorus

198.00 mg85.70 mg

0 1409

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Potassium

160.00 mg142.14 mg

0 1794

👆🏻

Sodium

0.05 mg38.84 mg

0 7022.4

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Zinc

0.00 mg0.39 mg

0 7.31

👆🏻

Other

Water

64.50 g91.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Arctic

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F45.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

3- 5 days

Difference between Reindeer Milk and Lassi

Though Reindeer Milk and Lassi, both are Dairy products, there is some prominent difference between Reindeer Milk and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Reindeer Milk and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Reindeer Milk vs Lassi facts, dictate the similarities and differences between Reindeer Milk and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.