Reindeer Milk

Cacik

Reindeer Milk vs Cacik

Reindeer Milk

Cacik

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Calories

Calories in 1 cup

210.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

198.10 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

21.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g2.00 g

0 215

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Carbs

2.90 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g9.78 g

0 54.08

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Fats

16.10 g4.95 g

0.1 175

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Fat Content

21 %10 %

0 100

👆🏻

Saturated Fat

11.20 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.52 g

0 48

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Monounsaturated Fat

3.50 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg3.00 mg

0 7.7

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Vitamin D

34.00 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

320.00 mg157.00 mg

0 1705

👆🏻

Iron

0.10 mg1.00 mg

0 70

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Magnesium

21.00 mg0.00 mg

0 444

👆🏻

Phosphorus

198.00 mg126.00 mg

0 1409

👆🏻

Potassium

160.00 mg108.00 mg

0 1794

👆🏻

Sodium

0.05 mg347.00 mg

0 7022.4

👆🏻

Zinc

0.00 mg1.00 mg

0 7.31

👆🏻

Other

Water

64.50 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Arctic

Turkey

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

1 day

Comparison of Reindeer Milk and Cacik

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