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Reindeer Milk vs Basundi

Reindeer Milk
Basundi
Basundi vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
330.00 Kcal  
99+
Calories
198.10 Kcal  
99+
375.20 Kcal  
21
Calories in 1 tbsp
21.00 Kcal  
16
120.00 Kcal  
99+
Calories in 1 oz
66.00 Kcal  
31
120.00 Kcal  
99+
Calories in 1 slice of
70.00 Kcal  
18
180.00 Kcal  
99+
Serving size
100  
100  
Proteins
10.80 g  
99+
14.90 g  
35
Carbs
2.90 g  
99+
36.20 g  
9
Fiber
0.00 g  
16
2.40 g  
7
Sugar
2.90 g  
28
30.50 g  
99+
Fats
16.10 g  
99+
20.00 g  
99+
Fat Content
21 %  
18
15 %  
14
Saturated Fat
11.20 g  
99+
7.60 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
2.60 g  
8
Monounsaturated Fat
3.50 g  
99+
5.60 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
26.00 mg  
40
Vitamins
  
  
Vitamin A
55.00 IU  
99+
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.10 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
5.40 µg  
40
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
3.00 mg  
7
Vitamin D
34.00 IU  
15
195.00 IU  
2
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
4.68 mg  
3
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
320.00 mg  
32
473.00 mg  
26
Iron
0.10 mg  
99+
0.95 mg  
14
Magnesium
21.00 mg  
26
3.63 mg  
99+
Phosphorus
198.00 mg  
34
105.00 mg  
99+
Potassium
160.00 mg  
99+
231.10 mg  
26
Sodium
0.05 mg  
99+
167.20 mg  
99+
Zinc
0.00 mg  
99+
0.45 mg  
99+
Other
  
  
Water
64.50 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Improves Nutrition, Keeps feel full  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Provides supple, healthy and glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Good source of calories, Good source of proteins  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Color
-  
Pale yellow  
Flavor
-  
Milky, Sweet, Thick  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Arctic  
India  
How to make
Serving Size
100  
100  
Ingredients
-  
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
10- 15 minutes  
Cooking Time
-  
40  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
39.20 °F  
19
Shelf Life
Up to 3 days  
3- 5 days  
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Comparison of Dairy Products

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