Qurut

Peanut Butter

Qurut vs Peanut Butter Nutrition

Qurut

Peanut Butter

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.15 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA13.11 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.44 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA87.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA9.10 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA49.00 mg

0 1705

1.4.2 Iron

NA1.74 mg

0 70

1.4.3 Magnesium

NA168.00 mg

0 444

1.4.4 Phosphorus

NA335.00 mg

0 1409

1.4.5 Potassium

407.00 mg558.00 mg

0 1794

1.4.6 Sodium

1,807.00 mg426.00 mg

0 7022.4

1.4.7 Zinc

NA2.51 mg

0 7.31

1.5 Other

1.5.1 Water

NA0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Qurut vs Peanut Butter Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Peanut Butter. Qurut vs Peanut Butter nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Peanut Butter nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Peanut Butter respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Qurut vs Peanut Butter nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Peanut Butter Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Peanut Butter. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Peanut Butter, to actually get an idea as to Why to have Qurut ? or Why to have Peanut Butter?.