Qurut

Neufchatel Cheese

Qurut vs Neufchatel Cheese Nutrition

Qurut

Neufchatel Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg21.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA841.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA14.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.30 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.40 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA1.70 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA117.00 mg

0 1705

1.4.2 Iron

NA0.13 mg

0 70

1.4.3 Magnesium

NA10.00 mg

0 444

1.4.4 Phosphorus

NA138.00 mg

0 1409

1.4.5 Potassium

407.00 mg152.00 mg

0 1794

1.4.6 Sodium

1,807.00 mg334.00 mg

0 7022.4

1.4.7 Zinc

NA0.82 mg

0 7.31

1.5 Other

1.5.1 Water

NA63.11 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Qurut vs Neufchatel Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Neufchatel Cheese. Qurut vs Neufchatel Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Neufchatel Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Neufchatel Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Qurut vs Neufchatel Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Neufchatel Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Neufchatel Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Neufchatel Cheese, to actually get an idea as to Why to have Qurut ? or Why to have Neufchatel Cheese?.