Qurut

Margarine

Qurut vs Margarine Nutrition

Qurut

Margarine

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA2.50 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA4.50 mg

0 7.7

1.3.9 Vitamin D

NA0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA0.25 mg

0 1705

1.4.2 Iron

NA5.25 mg

0 70

1.4.3 Magnesium

NA3.25 mg

0 444

1.4.4 Phosphorus

NA2.50 mg

0 1409

1.4.5 Potassium

407.00 mg0.25 mg

0 1794

1.4.6 Sodium

1,807.00 mg1.25 mg

0 7022.4

1.4.7 Zinc

NA0.25 mg

0 7.31

1.5 Other

1.5.1 Water

NA0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Qurut vs Margarine Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Margarine. Qurut vs Margarine nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Margarine nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Margarine respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Qurut vs Margarine nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Margarine Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Margarine. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Margarine, to actually get an idea as to Why to have Qurut ? or Why to have Margarine?.