Margarine

Chaas

Margarine vs Chaas Nutrition

Margarine

Chaas

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg10.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU115.15 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.08 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.37 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.14 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg12.25 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg2.45 mg

0 7.7

1.3.9 Vitamin D

0.25 IU2.45 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.12 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.24 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg284.20 mg

0 1705

1.4.2 Iron

5.25 mg0.12 mg

0 70

1.4.3 Magnesium

3.25 mg26.95 mg

0 444

1.4.4 Phosphorus

2.50 mg218.05 mg

0 1409

1.4.5 Potassium

0.25 mg369.95 mg

0 1794

1.4.6 Sodium

1.25 mg257.25 mg

0 7022.4

1.4.7 Zinc

0.25 mg1.03 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g220.81 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Margarine vs Chaas Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Margarine and Chaas. Margarine vs Chaas nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Margarine vs Chaas nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Margarine and Chaas respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Margarine vs Chaas nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Margarine vs Chaas Calories, to know the amount of Protein, Carbs, and Fat, in Margarine and Chaas. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Margarine vs Chaas, to actually get an idea as to Why to have Margarine ? or Why to have Chaas?.