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Qurut
Qurut

Kumis
Kumis



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Qurut
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Qurut vs Kumis Calories

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Calories

Calories in 1 cup

117.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal200.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal50.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal54.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g6.00 g
0 215
👆🏻

Carbs

28.00 g28.00 g
0 205
👆🏻

Fiber

0.00 g3.00 g
0 10.3
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Sugar

8.00 g12.00 g
0 54.08
👆🏻

Fats

80.00 g7.00 g
0.1 175
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Fat Content

10 %1 %
0 100
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Saturated Fat

12.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

20.00 g0.00 g
0 32.9
👆🏻

Qurut and Kumis Calories

Wouldn't you want to compare Qurut and Kumis Calories?. Qurut vs Kumis Calories, compares Qurut and Kumis, based on their calorie content. Based on this comparison it is evident that Qurut has 886.00 Kcal whereas Kumis contains 200.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Qurut and Kumis Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Qurut and Kumis affect your body.