Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
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Soothing treat in summer
Skin Care
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Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Nutritional Importance & Uses
Nutritional Importance
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Good source of Calcium, Good source of calories, High Calorie
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
What is
sort of cheese
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Flavor
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Creamy, Milky, Sweet, Thick
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Indian Subcontinent
Ingredients
Salt, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar
Things you need
Container
Cardamom, Container, Mould, Wide bottom pan
Preparation Time
few days in sun
5 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
Up to 3 days