Calories in 1 cup
117.00 Kcal520.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal394.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal67.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal112.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-110.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g23.76 g
0
215
👆🏻
Carbs
28.00 g2.57 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g0.52 g
0
54.08
👆🏻
Fats
80.00 g32.11 g
0.1
175
👆🏻
Fat Content
10 %33 %
0
100
👆🏻
Saturated Fat
12.00 g20.22 g
0
67
👆🏻
Trans Fat
0.00 g0.10 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.95 g
0
48
👆🏻
Monounsaturated Fat
20.00 g9.28 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg95.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU994.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.38 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg18.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg0.83 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU24.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.28 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg2.70 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg685.00 mg
0
1705
👆🏻
Iron
0.30 mg0.76 mg
0
70
👆🏻
Magnesium
8.00 mg26.00 mg
0
444
👆🏻
Phosphorus
102.00 mg457.00 mg
0
1409
👆🏻
Potassium
407.00 mg127.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg604.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg3.07 mg
0
7.31
👆🏻
Other
Water
75.60 g38.20 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
-
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
It is typically used as a table Cheese
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
sort of cheese
Colby cheese is a semi hard American cheese made from cow's milk
Color
-
Yellow
Flavor
-
Sweet
Aroma
-
Mild, Sweet
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Winconsin, United states
Serving Size
3
100
Ingredients
Salt, Yogurt
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
-
Lactococcus lactis subsp cremoris
Things you need
Container
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
few days in sun
10- 12 hours
Cooking Time
180
90
Aging time
-
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
3-4 weeks