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Quark
Quark

Yak Milk
Yak Milk



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Quark
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Yak Milk

Quark vs Yak Milk

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Calories

Calories in 1 cup

215.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g4.95 g
0 215
👆🏻

Carbs

3.50 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.50 g4.80 g
0 54.08
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Fats

10.60 g6.12 g
0.1 175
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Fat Content

20 %7 %
0 100
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Saturated Fat

7.00 g39.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g4.00 g
0 48
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Monounsaturated Fat

0.20 g22.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

1.00 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.15 mg
0 2.017
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Vitamin B3 (Niacin)

0.50 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

19.00 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.90 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.00 mg1.40 mg
0 7.7
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Vitamin D

0.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.03 mg
0 24.21
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Vitamin K (Phylloquinone)

1.10 µg0.10 µg
0 30.3
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Minerals

Calcium

130.00 mg1,545.45 mg
0 1705
👆🏻

Iron

0.00 mg0.57 mg
0 70
👆🏻

Magnesium

10.00 mg154.10 mg
0 444
👆🏻

Phosphorus

100.00 mg922.04 mg
0 1409
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Potassium

150.00 mg204.00 mg
0 1794
👆🏻

Sodium

40.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg7.31 mg
0 7.31
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Other

Water

80.53 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Favorable for infants

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer, Gives a smoother skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of protein, Low fat
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

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Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

-
-

Flavor

-
Sweet

Aroma

-
Sweet

Vegetarian

Origin

Germany
Tibet

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
-

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
-

Time Duration

Preparation Time

24-36 hours
-

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F84.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
-

Comparison of Quark and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Yak Milk, helps you to choose among them. Quark vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.