Quark

Yak Milk

Quark vs Yak Milk Nutrition

Quark

Yak Milk

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

1.00 mg220.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IUNA

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.30 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.70 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mgNA

0 7.7

1.3.9 Vitamin D

0.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg1,545.45 mg

0 1705

1.4.2 Iron

0.00 mg0.57 mg

0 70

1.4.3 Magnesium

10.00 mg154.10 mg

0 444

1.4.4 Phosphorus

100.00 mg922.04 mg

0 1409

1.4.5 Potassium

150.00 mgNA

0 1794

1.4.6 Sodium

40.00 mg0.00 mg

0 7022.4

1.4.7 Zinc

0.60 mg7.31 mg

0 7.31

1.5 Other

1.5.1 Water

80.53 g83.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Quark vs Yak Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Quark and Yak Milk. Quark vs Yak Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Quark vs Yak Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Quark and Yak Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Quark vs Yak Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Quark vs Yak Milk Calories, to know the amount of Protein, Carbs, and Fat, in Quark and Yak Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Quark vs Yak Milk, to actually get an idea as to Why to have Quark ? or Why to have Yak Milk?.