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Quark vs Quark Facts

Quark
Quark
Quark vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
215.00 Kcal  
34
Calories
0.08 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
25.00 Kcal  
18
Calories in 1 oz
64.00 Kcal  
30
64.00 Kcal  
30
Calories in 1 slice of
265.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
14.10 g  
37
Carbs
3.50 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
3.50 g  
32
Fats
10.60 g  
99+
10.60 g  
99+
Fat Content
20 %  
17
20 %  
17
Saturated Fat
7.00 g  
99+
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.30 mg  
28
Vitamin B3 (Niacin)
0.50 mg  
18
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.70 µg  
29
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
1.10 µg  
24
Minerals
  
  
Calcium
130.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
100.00 mg  
99+
100.00 mg  
99+
Potassium
150.00 mg  
99+
150.00 mg  
99+
Sodium
40.00 mg  
99+
40.00 mg  
99+
Zinc
0.60 mg  
99+
0.60 mg  
99+
Other
  
  
Water
80.53 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Prevents Cancer, Boosts immune system  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
24-36 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
86.00 °F  
7
Shelf Life
7- 10 days  
7- 10 days  
Summary >>
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