Health Benefits
Prevents Cancer, Boosts immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
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Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
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Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
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Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
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White
Flavor
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Milky
Aroma
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Fresh, Milky
Vegetarian
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✘
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Origin
Germany
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Serving Size
100
100
Ingredients
Buttermilk, Milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
24-36 hours
30- 40 minutes
Cooking Time
20
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
86.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
5- 7 days