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Quark
Quark

Paneer
Paneer



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Quark vs Paneer

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1 kalori
1.1 kalori
0.08 Kcal43.50 Kcal
Organic Milk fakta
0 904
1.2 Kalori ing 1 tuwung
ora Sumadhiya79.90 Kcal
Yak Butter fakta
70 1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
Whipped cream fakta
8 102
1.4 Kalori ing 1 oz
ora Sumadhiya12.20 Kcal
Yogurt
12.2 204
1.5 Kalori ing 1 irisan
ora Sumadhiya12.20 Kcal
Cream Cheese
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
14.10 g18.30 g
Evaporated Milk fakta
0 215
1.8 karbohidrat
3.50 g5.50 g
Cocoa Butter fakta
0 205
1.8.1 serat
0.00 g0.00 g
Milk fakta
0 10.3
1.8.2 Sugar
3.50 g5.50 g
Swiss Cheese fakta
0 54.08
1.9 lemak
10.60 g0.90 g
Yakult fakta
0.1 175
1.9.1 Content lemak
ora Sumadhiya1 %
Butter
1 91
1.9.2 jenuh Lemak
7.00 g0.60 g
Amasi fakta
0 67
1.9.3 Trans Lemak
ora Sumadhiya0.00 g
Milk fakta
0 162
1.9.4 asam lemak
0.01 g0.00 g
Butter
0 48
1.9.5 monounsaturated lemak
0.20 g0.30 g
Zincica fakta
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
1.00 mg4.60 mg
Cream Cheese fakta
0 325
2.3 vitamins
2.3.1 vitamin A
0.00 IU174.00 IU
Peanut Butter fakta
0 2499
2.3.2 Vitamin B1 (thiamin)
0.04 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.30 mg0.20 mg
Cocoa Butter fakta
0 2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya0.10 mg
Cocoa Butter fakta
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.01 mg0.00 mg
Whipped cream fakta
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya5.80 μg
Cocoa Butter fakta
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.70 μg0.50 μg
Peanut Butter fakta
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
1.00 mg0.10 mg
Milk fakta
0 7.7
2.3.9 vitamin D
0.00 IU46.00 IU
Yogurt fakta
0 301
2.3.10 Vitamin D (D2 + D3)
0.00 μgora Sumadhiya
Milk fakta
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.01 mg0.00 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
Yogurt fakta
0 30.3
2.4 Minerals
2.4.1 calcium
130.00 mg127.00 mg
Cocoa Butter fakta
0 1705
2.4.2 Iron
0.00 mg0.00 mg
Butter
0 70
2.4.3 Magnesium
10.00 mg11.90 mg
Gelato fakta
0 444
2.4.4 fosfor
100.00 mg101.00 mg
Gelato fakta
0 1409
2.4.5 kalium
150.00 mg161.00 mg
Gelato fakta
0 1794
2.4.6 sodium
40.00 mg47.50 mg
Cocoa Butter fakta
0 7022.4
2.4.7 seng
0.60 mg0.50 mg
Gelato fakta
0 7.31
2.5 liyane
2.5.1 Water
80.53 g89.40 g
Cocoa Butter fakta
0 221
2.5.2 kafein
0.00 g0.00 g
Milk fakta
0 0
3 Wuku
3.1 Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
3.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
ora ditetepake
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
3.2.2 Perawatan Rambut
NA
Stimulates wutah rambute, Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
NA
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
3.3.2 Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
4 apa
4.1 apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
4.1.1 warna
ora Sumadhiya
putih
4.1.2 roso
ora Sumadhiya
milky
4.1.3 Aroma
ora Sumadhiya
Fresh, milky
4.1.4 vegetarian
ora Sumadhiya
Ya
4.2 asal
Jerman
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
buttermilk, susu
Sawetara irungnya saka jus lemon, susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
24-36 jam
30- 40 menit
5.4.2 Wektu Cooking
20
15
5.4.3 tuwa wektu
ora Sumadhiya
ora ditrapake
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
86.00 ° F99.00 ° F
Frozen Yogurt fakta
-20 383
5.5.2 beting Life
7- 10 days
5- 7 days