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Quark vs Kulfi

Quark
Kulfi
Kulfi vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
276.00 Kcal  
99+
Calories
0.08 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
91.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
192.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
3.00 g  
99+
Carbs
3.50 g  
99+
25.00 g  
17
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
21.00 g  
99+
Fats
10.60 g  
99+
9.00 g  
99+
Fat Content
20 %  
17
15 %  
14
Saturated Fat
7.00 g  
99+
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.50 g  
99+
Monounsaturated Fat
0.20 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.25 mg  
34
Vitamin B3 (Niacin)
0.50 mg  
18
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.10 µg  
24
4.25 µg  
6
Minerals
  
  
Calcium
130.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
100.00 mg  
99+
2.50 mg  
99+
Potassium
150.00 mg  
99+
0.25 mg  
99+
Sodium
40.00 mg  
99+
1.25 mg  
99+
Zinc
0.60 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.53 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
-  
-  
Flavor
-  
Creamy, Milky, Sweet, Thick  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Germany  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
24-36 hours  
5 minutes  
Cooking Time
20  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
Up to 3 days  
Calories >>
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