Quark vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.00 g
99+
Carbs
3.50 g
99+
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
21.00 g
99+
Fats
10.60 g
99+
9.00 g
99+
Saturated Fat
7.00 g
40
5.00 g
34
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
Not Available
Monounsaturated Fat
0.20 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.30 mg
27
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.01 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
0.70 µg
26
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
10.00 mg
99+
3.25 mg
99+
Phosphorus
100.00 mg
99+
2.50 mg
99+
Potassium
150.00 mg
99+
0.25 mg
99+
Sodium
40.00 mg
99+
1.25 mg
99+
Zinc
0.60 mg
38
0.25 mg
99+
Other
Water
80.53 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Not Defined
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of calories, High Calorie
Allergy
Quark and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Quark and Kulfi Flavor
Not Available
Creamy, Milky, Sweet, Thick
Quark and Kulfi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Germany
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
24-36 hours
5 minutes
Cooking Time
20
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
Up to 3 days
