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Quark vs Kulfi Facts

Quark
Kulfi
Kulfi vs Quark Facts


Calories
Calories per 100g
0.08 Kcal   
99+
180.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
3.00 g   
99+
Carbs
3.50 g   
99+
25.00 g   
17
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
21.00 g   
99+
Fats
10.60 g   
99+
9.00 g   
99+
Saturated Fat
7.00 g   
40
5.00 g   
34
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
Not Available   
Monounsaturated Fat
0.20 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
25.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
10.00 mg   
99+
3.25 mg   
99+
Phosphorus
100.00 mg   
99+
2.50 mg   
99+
Potassium
150.00 mg   
99+
0.25 mg   
99+
Sodium
40.00 mg   
99+
1.25 mg   
99+
Zinc
0.60 mg   
38
0.25 mg   
99+
Other
  
  
Water
80.53 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Soothing treat in summer   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Hair Care
NA   
Not Available   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of calories, High Calorie   
Allergy
  
  
Quark and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Color
Not Available   
Not Available   
Quark and Kulfi Flavor
Not Available   
Creamy, Milky, Sweet, Thick   
Quark and Kulfi Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
2 cups of Cashew Nuts, Full fat milk, Sugar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Cardamom, Container, Mould, Wide bottom pan   
Time Duration
  
  
Preparation Time
24-36 hours   
5 minutes   
Cooking Time
20   
90   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
Up to 3 days   
Summary >>
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