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Quark
Quark

Horse milk
Horse milk



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Quark
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Horse milk

Quark vs Horse milk

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Calories

Calories in 1 cup

215.00 Kcal132.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal44.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal60.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal61.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g3.90 g
0 215
👆🏻

Carbs

3.50 g6.80 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g6.80 g
0 54.08
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Fats

10.60 g1.21 g
0.1 175
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Fat Content

20 %1 %
0 100
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Saturated Fat

7.00 g1.40 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
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Polyunsaturated Fat

0.01 g0.10 g
0 48
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Monounsaturated Fat

0.20 g1.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

1.00 mg4.80 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU37.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.39 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.11 mg
0 2.017
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Vitamin B3 (Niacin)

0.50 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

19.00 µg17.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.70 µg1.10 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.00 mg1.80 mg
0 7.7
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Vitamin D

0.00 IU1.70 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

1.10 µg0.10 µg
0 30.3
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Minerals

Calcium

130.00 mg90.00 mg
0 1705
👆🏻

Iron

0.00 mg0.37 mg
0 70
👆🏻

Magnesium

10.00 mg10.20 mg
0 444
👆🏻

Phosphorus

100.00 mg88.40 mg
0 1409
👆🏻

Potassium

150.00 mg65.50 mg
0 1794
👆🏻

Sodium

40.00 mg19.80 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.27 mg
0 7.31
👆🏻

Other

Water

80.53 g89.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves sexual power, Special support after Chemotherapy

Hair and Beauty Benefits

Skin Care

-
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Horse Milk rather Mare Milk is the milk obtained from the female Horse

Color

-
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Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Germany
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
-

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
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Time Duration

Preparation Time

24-36 hours
-

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
16 hours

Comparison of Quark and Horse milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Horse milk, helps you to choose among them. Quark vs Horse milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.