Quark

Horse milk

Quark vs Horse milk

Quark

Horse milk

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kalori

Kalori ing 1 tuwung

215.00 Kcal132.00 Kcal

50 1927

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kalori

0.08 Kcal44.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal60.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal61.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal51.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g3.90 g

0 215

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karbohidrat

3.50 g6.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g6.80 g

0 54.08

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lemak

10.60 g1.21 g

0.1 175

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Content lemak

20 %1 %

0 100

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jenuh Lemak

7.00 g1.40 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.01 g0.10 g

0 48

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monounsaturated lemak

0.20 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg4.80 mg

0 325

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vitamins

vitamin A

0.00 IU37.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.39 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.11 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg17.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg1.80 mg

0 7.7

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vitamin D

0.00 IU1.70 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.10 μg

0 30.3

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Minerals

calcium

130.00 mg90.00 mg

0 1705

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Iron

0.00 mg0.37 mg

0 70

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Magnesium

10.00 mg10.20 mg

0 444

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fosfor

100.00 mg88.40 mg

0 1409

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kalium

150.00 mg65.50 mg

0 1794

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sodium

40.00 mg19.80 mg

0 7022.4

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seng

0.60 mg0.27 mg

0 7.31

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liyane

Water

80.53 g89.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Mbenakake daya seksual, support khusus sawise Chemotherapy

Wuku rambute lan Beauty

Perawatan kulit

tamba Eczema, Exfoliates kulit mati saka awak, Mbantu ngurangi anti- katon tuwa, Nyuda efek saka anti-tuwa, Soothes gangguan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Susu Kuda rodo Mare Susu susu dijupuk saka jaran wadon