Home
 My Dairy Diet

Quark vs Gjetost Cheese Facts

Quark
Gjetost Cheese
Gjetost Cheese vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
1,058.00 Kcal  
99+
Calories
0.08 Kcal  
99+
466.00 Kcal  
11
Calories in 1 tbsp
25.00 Kcal  
18
65.00 Kcal  
37
Calories in 1 oz
64.00 Kcal  
30
132.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
89.00 Kcal  
22
Serving size
100  
100  
Proteins
14.10 g  
37
9.65 g  
99+
Carbs
3.50 g  
99+
42.65 g  
8
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
40.00 g  
99+
Fats
10.60 g  
99+
29.51 g  
99+
Fat Content
20 %  
17
30 %  
27
Saturated Fat
7.00 g  
99+
19.16 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.94 g  
25
Monounsaturated Fat
0.20 g  
99+
7.88 g  
31
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
94.00 mg  
14
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
0.04 mg  
23
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.30 mg  
28
1.38 mg  
3
Vitamin B3 (Niacin)
0.50 mg  
18
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
2.42 µg  
5
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
0.52 mg  
99+
Iron
0.00 mg  
99+
70.00 mg  
1
Magnesium
10.00 mg  
99+
444.00 mg  
1
Phosphorus
100.00 mg  
99+
1,409.00 mg  
1
Potassium
150.00 mg  
99+
600.00 mg  
5
Sodium
40.00 mg  
99+
1.14 mg  
99+
Zinc
0.60 mg  
99+
0.00 mg  
99+
Other
  
  
Water
80.53 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Color
-  
Golden Orange  
Flavor
-  
Burnt Caramel, Sweet  
Aroma
-  
Mild  
Vegetarian
-  
Yes  
Origin
Germany  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
383.00 °F  
1
Shelf Life
7- 10 days  
2- 3 weeks  
Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!