Quark vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.50 g
99+
Carbs
3.50 g
99+
4.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.70 g
99+
Fats
10.60 g
99+
3.30 g
19
Saturated Fat
7.00 g
40
2.10 g
19
Polyunsaturated Fat
0.01 g
99+
0.10 g
99+
Monounsaturated Fat
0.20 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
0.03 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
0.37 µg
39
Vitamin C (Ascorbic acid)
1.00 mg
16
0.48 mg
23
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
1.44 mg
8
Minerals
Calcium
130.00 mg
99+
137.50 mg
99+
Iron
0.00 mg
99+
0.08 mg
99+
Magnesium
10.00 mg
99+
12.00 mg
35
Phosphorus
100.00 mg
99+
95.00 mg
99+
Potassium
150.00 mg
99+
156.40 mg
39
Sodium
40.00 mg
99+
7,022.40 mg
1
Zinc
0.60 mg
38
0.45 mg
99+
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Unknown
Hair and Beauty Benefits
Skin Care
Not Defined
Unknown
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Rich in Vitamin D
Allergy
Quark and Doogh Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Quark and Doogh Flavor
Not Available
Not Available
Quark and Doogh Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Germany
Iran
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Cup
Time Duration
Preparation Time
24-36 hours
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
1 Month
