Benefits of Quark vs Doogh
Health Benefits
Prevents Cancer, Boosts immune system
  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Unknown
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Unknown
  
Hair Care
NA
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
NA
  
No uses found
  
Nutritional Importance
Good source of protein, Low fat
  
Good source of Calcium, Rich in Vitamin D
  
Allergy
  
  
Quark and Doogh Allergy Symptoms
Not Available
  
Not Available