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Provolone Cheese vs Milk Nutrition

Provolone Cheese
Milk
Milk vs Provolone Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
69.00 mg  
22
5.00 mg  
99+
Vitamins
  
  
Vitamin A
880.00 IU  
20
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.32 mg  
25
0.19 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
36
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.00 µg  
99+
Vitamin B12 (Cobalamin)
1.46 µg  
14
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
1.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.20 µg  
16
0.10 µg  
32
Minerals
  
  
Calcium
756.00 mg  
9
125.00 mg  
99+
Iron
0.52 mg  
26
0.03 mg  
99+
Magnesium
28.00 mg  
19
11.00 mg  
99+
Phosphorus
496.00 mg  
13
95.00 mg  
99+
Potassium
138.00 mg  
99+
150.00 mg  
99+
Sodium
876.00 mg  
10
44.00 mg  
99+
Zinc
3.23 mg  
11
0.42 mg  
99+
Other
  
  
Water
40.95 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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