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Provolone Cheese vs Milk


Milk vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
148.00 Kcal  
21

Calories
351.00 Kcal  
32
42.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
4.00 Kcal  
2

Calories in 1 oz
100.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
98.00 Kcal  
27
42.00 Kcal  
6

Serving size
100  
100  

Proteins
25.58 g  
10
3.37 g  
99+

Carbs
2.14 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
5.20 g  
99+

Fats
26.62 g  
99+
0.97 g  
8

Fat Content
26 %  
23
4 %  

Saturated Fat
17.08 g  
99+
0.63 g  
6

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
35
0.04 g  
99+

Monounsaturated Fat
7.39 g  
36
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
5.00 mg  
99+

Vitamins
  
  

Vitamin A
880.00 IU  
20
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.19 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
36
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.00 µg  
99+

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
1.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.01 mg  
99+

Vitamin K (Phylloquinone)
2.20 µg  
16
0.10 µg  
32

Minerals
  
  

Calcium
756.00 mg  
9
125.00 mg  
99+

Iron
0.52 mg  
26
0.03 mg  
99+

Magnesium
28.00 mg  
19
11.00 mg  
99+

Phosphorus
496.00 mg  
13
95.00 mg  
99+

Potassium
138.00 mg  
99+
150.00 mg  
99+

Sodium
876.00 mg  
10
44.00 mg  
99+

Zinc
3.23 mg  
11
0.42 mg  
99+

Other
  
  

Water
40.95 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Pale yellow  
White  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
Milky  

Aroma
Pleasant  
Milky  

Vegetarian
Yes  
Yes  

Origin
Italy  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
Raw milk or unpasteurized milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
5 minutes  

Cooking Time
-  
15  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2- 3 weeks  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese