Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Provolone Cheese vs Milk


Milk vs Provolone Cheese


Calories

Calories per 100g
351.00 Kcal   
32
42.00 Kcal   
99+

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
Not Available   

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
3.37 g   
99+

Carbs
2.14 g   
99+
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
5.20 g   
99+

Fats
26.62 g   
99+
0.97 g   
8

Saturated Fat
17.08 g   
99+
0.63 g   
6

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
34
0.04 g   
99+

Monounsaturated Fat
7.39 g   
34
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
5.00 mg   
99+

Vitamins
  
  

Vitamin A
880.00 IU   
20
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.19 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
1.00 IU   
33

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.01 mg   
40

Vitamin K (Phylloquinone)
2.20 µg   
14
0.10 µg   
26

Minerals
  
  

Calcium
756.00 mg   
9
125.00 mg   
99+

Iron
0.52 mg   
25
0.03 mg   
99+

Magnesium
28.00 mg   
16
11.00 mg   
38

Phosphorus
496.00 mg   
13
95.00 mg   
99+

Potassium
138.00 mg   
99+
150.00 mg   
99+

Sodium
876.00 mg   
10
44.00 mg   
99+

Zinc
3.23 mg   
11
0.42 mg   
99+

Other
  
  

Water
40.95 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Provolone Cheese and Milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Pale yellow   
White   

Provolone Cheese and Milk Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Milky   

Provolone Cheese and Milk Aroma
Pleasant   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
5 minutes   

Cooking Time
Unknown   
15   

Aging time
4 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
Up to 3 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese