Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Milk vs Provolone Cheese Nutrition

Milk
Provolone Cheese
Provolone Cheese vs Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
47.00 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.32 mg   
24
Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.47 µg   
31
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
1.00 IU   
33
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.23 mg   
26
Vitamin K (Phylloquinone)
0.10 µg   
26
2.20 µg   
14
Minerals
  
  
Calcium
125.00 mg   
99+
756.00 mg   
9
Iron
0.03 mg   
99+
0.52 mg   
25
Magnesium
11.00 mg   
38
28.00 mg   
16
Phosphorus
95.00 mg   
99+
496.00 mg   
13
Potassium
150.00 mg   
99+
138.00 mg   
99+
Sodium
44.00 mg   
99+
876.00 mg   
10
Zinc
0.42 mg   
99+
3.23 mg   
11
Other
  
  
Water
89.92 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!