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Milk vs Provolone Cheese Nutrition
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Milk
Provolone Cheese
Provolone Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
69.00 mg
22
Vitamins
Vitamin A
47.00 IU
99+
880.00 IU
20
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
37
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.32 mg
25
Vitamin B3 (Niacin)
0.09 mg
99+
0.16 mg
36
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
10.00 µg
30
Vitamin B12 (Cobalamin)
0.47 µg
35
1.46 µg
14
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
1.00 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
0.00 µg
19
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.23 mg
34
Vitamin K (Phylloquinone)
0.10 µg
32
2.20 µg
16
Minerals
Calcium
125.00 mg
99+
756.00 mg
9
Iron
0.03 mg
99+
0.52 mg
26
Magnesium
11.00 mg
99+
28.00 mg
19
Phosphorus
95.00 mg
99+
496.00 mg
13
Potassium
150.00 mg
99+
138.00 mg
99+
Sodium
44.00 mg
99+
876.00 mg
10
Zinc
0.42 mg
99+
3.23 mg
11
Other
Water
89.92 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits >>
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